29th Aug 2014
Packed a #jumprope & hit up a #workout in the motel parking lot. #fitness #noexcuses #crossfit #fitfluential

Packed a #jumprope & hit up a #workout in the motel parking lot. #fitness #noexcuses #crossfit #fitfluential

28th Aug 2014
#Roadtrip East. Someone is asleep. #DeweyRocks #blueheeler #mansbestfriend #woof #dog

#Roadtrip East. Someone is asleep. #DeweyRocks #blueheeler #mansbestfriend #woof #dog

27th Aug 2014
@crossfitchicago Great #EMOM #WOD - missed the box, but got it done! #crossfit #kettlebell #burpees #slamball #livewithfire #fitfluential

@crossfitchicago Great #EMOM #WOD - missed the box, but got it done! #crossfit #kettlebell #burpees #slamball #livewithfire #fitfluential

26th Aug 2014
Happy #NationalDogDay! #DeweyRocks #buddybear #mansbestfriend #woof #dog @pawschicago

Happy #NationalDogDay! #DeweyRocks #buddybear #mansbestfriend #woof #dog @pawschicago

26th Aug 2014
Amazing how peaceful you feel AFTER you push yourself! What are you doing to be #betterthanyesterday TODAY? #Fitness #fitfluential #fitfam #motivation #exercise #coach #trainer #CrossFit #Reebok #ReebokOne #livewithfire #lift #run #TRX #Chicago #321Go #strength #WERQ

Amazing how peaceful you feel AFTER you push yourself! What are you doing to be #betterthanyesterday TODAY? #Fitness #fitfluential #fitfam #motivation #exercise #coach #trainer #CrossFit #Reebok #ReebokOne #livewithfire #lift #run #TRX #Chicago #321Go #strength #WERQ

21st Aug 2014
#ChiTown #Chicago #pedalpower #graffiti #iamtraffic #activetransportation #bike #Reebok #livewithfire #picoftheday #cycle #spin

#ChiTown #Chicago #pedalpower #graffiti #iamtraffic #activetransportation #bike #Reebok #livewithfire #picoftheday #cycle #spin

20th Aug 2014
@reebokusa Flash #Sale! Use promo code CLOCKWORK. #Reebok #ReebokOne #Fitness #fitfluential #exercise #crossfit #yoga #fitfam #Nano #sneakers #apparel #321Go #metcon #WOD #run #lift #livewithfire

@reebokusa Flash #Sale! Use promo code CLOCKWORK. #Reebok #ReebokOne #Fitness #fitfluential #exercise #crossfit #yoga #fitfam #Nano #sneakers #apparel #321Go #metcon #WOD #run #lift #livewithfire

20th Aug 2014
#HumpDay got you down? Enjoy this bit of joy.  #motivation #inspiration #yoga #fitfam #livewithfire #fitfluential #behappy

#HumpDay got you down? Enjoy this bit of joy. #motivation #inspiration #yoga #fitfam #livewithfire #fitfluential #behappy

19th Aug 2014
#Gameface ON! #FightGoneBad @crossfitchicago #crossfit #coach #WOD #metcon #livewithfire #fitfluential #Fitness #321Go

#Gameface ON! #FightGoneBad @crossfitchicago #crossfit #coach #WOD #metcon #livewithfire #fitfluential #Fitness #321Go

19th Aug 2014
@lifefitnessofficial Checking for perfect form at a #LifeFitness shoot. #LFA #coach #trainer #LifeFitnessAcademy

@lifefitnessofficial Checking for perfect form at a #LifeFitness shoot. #LFA #coach #trainer #LifeFitnessAcademy

19th Aug 2014
#Fitness Pros: Check out @reebokone & get on the best industry network! 20% off gear, too. #livewithfire #fitfluential #Reebok #fitfam #ambassador #crossfit #yoga #exercise

#Fitness Pros: Check out @reebokone & get on the best industry network! 20% off gear, too. #livewithfire #fitfluential #Reebok #fitfam #ambassador #crossfit #yoga #exercise

18th Aug 2014
#HappyMonday What are you doing to kick some @*$ today? #fitfluential #livewithfire #motivation #Fitfam #inspiration #Fitness #crossfit #yoga #coach #trainer #exercise

#HappyMonday What are you doing to kick some @*$ today? #fitfluential #livewithfire #motivation #Fitfam #inspiration #Fitness #crossfit #yoga #coach #trainer #exercise