20th Oct 2014
#HappyMonday #Motivation: May the day bring you peace. (1 step closer to Friday!) #fitfluential #inspiration #yoga #livewithfire

#HappyMonday #Motivation: May the day bring you peace. (1 step closer to Friday!) #fitfluential #inspiration #yoga #livewithfire

18th Oct 2014
The Huzz is killing it right now! @MensHealthMag @URBanathlon #Chicago #Urbanathlon #IPOY

The Huzz is killing it right now! @MensHealthMag @URBanathlon #Chicago #Urbanathlon #IPOY

16th Oct 2014
Motivation, Change and Balance.
Part of my job as a fitness professional is to inspire others to try, achieve, and grow.  Whether a measured fitness goal or a sustainable lifestyle change, I work to direct my clients toward the path to success.  I adore my job and am lucky to work in a field I deem rewarding.  But lately, I struggle.
To be a good coach and motivator, one needs to walk the walk.  To try hard, to achieve and to make it look effortless with a big smile. I do these things, in spades! And – I am not complaining or boasting – my hard work has paid off big time in 2014. I have a new job, a new apartment, and recently adopted the cutest cattle dog in Chicago.
So what’s the big deal? Smile already! Here’s the rub.  These changes are awesome and I am grateful to receive them. However, they are not plug and play. Sometimes reaching a goal brings big change and big change requires patience in order to find balance.
My new schedule has altered what was once a bad-ass healthy sleep schedule.  My job, albeit rewarding, creates new stress as I learn the ropes.  And my dog – bless his sweet heart – has major anxiety issues that take a time to counter condition.  I foolishly look back at 2013 and sometimes “think” I was doing better. Living a healthier life: Walking the walk 24 hours a day, 7 days a week.  I wonder if my advice and expertise fail to be valid if I struggle.  I mean, shouldn’t the life of a fitness professional and brand ambassador be filled with brilliant publications, swarms of Instagram followers liking the selfie of my six pack and posts about the farm-to-table meals I prepare daily? Isn’t that “balance?”
Writing these thoughts now makes me reconsider. Balance should not foster doubt or stress. To grow, to achieve, and to struggle is normal. Fearing the difficulty often brought about by positive change is useless and leads one to not try. Although I wait to find normalcy within my new routines, I am happy to have these opportunities.  I continue to share my successes and now my struggles with my clients.  Maybe I am gaining a better perspective of what it means to be human – to understand how life isn’t always easy – even when it’s great. To take time amid bountiful chaos to recognize good fortune, its demands and breathe. To identify and thank those who love and support me even when I feel adrift. It’s okay.
The struggle is interesting. Necessary.
Besides, I wasn’t planning on sharing pictures of my six pack anyway.

Motivation, Change and Balance.

Part of my job as a fitness professional is to inspire others to try, achieve, and grow.  Whether a measured fitness goal or a sustainable lifestyle change, I work to direct my clients toward the path to success.  I adore my job and am lucky to work in a field I deem rewarding.  But lately, I struggle.

To be a good coach and motivator, one needs to walk the walk.  To try hard, to achieve and to make it look effortless with a big smile. I do these things, in spades! And – I am not complaining or boasting – my hard work has paid off big time in 2014. I have a new job, a new apartment, and recently adopted the cutest cattle dog in Chicago.

So what’s the big deal? Smile already! Here’s the rub.  These changes are awesome and I am grateful to receive them. However, they are not plug and play. Sometimes reaching a goal brings big change and big change requires patience in order to find balance.

My new schedule has altered what was once a bad-ass healthy sleep schedule.  My job, albeit rewarding, creates new stress as I learn the ropes.  And my dog – bless his sweet heart – has major anxiety issues that take a time to counter condition.  I foolishly look back at 2013 and sometimes “think” I was doing better. Living a healthier life: Walking the walk 24 hours a day, 7 days a week.  I wonder if my advice and expertise fail to be valid if I struggle.  I mean, shouldn’t the life of a fitness professional and brand ambassador be filled with brilliant publications, swarms of Instagram followers liking the selfie of my six pack and posts about the farm-to-table meals I prepare daily? Isn’t that “balance?”

Writing these thoughts now makes me reconsider. Balance should not foster doubt or stress. To grow, to achieve, and to struggle is normal. Fearing the difficulty often brought about by positive change is useless and leads one to not try. Although I wait to find normalcy within my new routines, I am happy to have these opportunities.  I continue to share my successes and now my struggles with my clients.  Maybe I am gaining a better perspective of what it means to be human – to understand how life isn’t always easy – even when it’s great. To take time amid bountiful chaos to recognize good fortune, its demands and breathe. To identify and thank those who love and support me even when I feel adrift. It’s okay.

The struggle is interesting. Necessary.

Besides, I wasn’t planning on sharing pictures of my six pack anyway.

16th Oct 2014
The food we eat matters. Day 5 #Whole30 #Whole9 #nutrition #CrossFit #fitfluential #Fitness #health #diet #Paleo #fitfam #exercise

The food we eat matters. Day 5 #Whole30 #Whole9 #nutrition #CrossFit #fitfluential #Fitness #health #diet #Paleo #fitfam #exercise

15th Oct 2014
1st #kettlebell #WOD in our #DIY home gym. Thank you @jlfitnessmiami for the circuit! #crossfit #reebokone #livewithfire

1st #kettlebell #WOD in our #DIY home gym. Thank you @jlfitnessmiami for the circuit! #crossfit #reebokone #livewithfire

15th Oct 2014
#HumpDay #Motivation: See the good in every situation. #fitfluential #livewithfire #fitfam #inspiration

#HumpDay #Motivation: See the good in every situation. #fitfluential #livewithfire #fitfam #inspiration

15th Oct 2014
@airrosti rehab centers @lifefitnessofficial for injury assessments & gait analysis. #health #CorporateWellness #Chicago #fitness #fitfluential

@airrosti rehab centers @lifefitnessofficial for injury assessments & gait analysis. #health #CorporateWellness #Chicago #fitness #fitfluential

14th Oct 2014
Good times training w.@hammerstrengthofficial @lifefitnessofficial #Trainer #coach #LFA #fitness #Chicago

Good times training w.@hammerstrengthofficial @lifefitnessofficial #Trainer #coach #LFA #fitness #Chicago

11th Oct 2014
Save a pair.  #B4B #Grace #crossfit #clean #jerk #fitfluential #livewithfire #breastcancer

Save a pair. #B4B #Grace #crossfit #clean #jerk #fitfluential #livewithfire #breastcancer

10th Oct 2014
When you see a tire and you get excited. #crossfit #tireflip #sledgehammer #trainerproblems #fitfluential

When you see a tire and you get excited. #crossfit #tireflip #sledgehammer #trainerproblems #fitfluential

9th Oct 2014

Burpee Variations

Check out @ReebokONE’s Tweet:

9th Oct 2014
#TBT to skies over western #NY. Shine bright, friends! #motivation #inspiration #fitfluential #yoga

#TBT to skies over western #NY. Shine bright, friends! #motivation #inspiration #fitfluential #yoga