4th Mar 2013
Vrksasana aka Tree Pose.
Gorgeous pic from Anatomy in Motion!
Benefits: 
Strengthens thighs, calves, ankles, and spine
Stretches the groins and inner thighs, chest and shoulders
Improves sense of balance
Relieves sciatica and reduces flat feet
Strengthens the mind and improves inner focus
PLANT YOUR ROOTS TODAY.
Namaste.
 

Vrksasana aka Tree Pose.

Gorgeous pic from Anatomy in Motion!

Benefits: 

  • Strengthens thighs, calves, ankles, and spine
  • Stretches the groins and inner thighs, chest and shoulders
  • Improves sense of balance
  • Relieves sciatica and reduces flat feet
  • Strengthens the mind and improves inner focus

PLANT YOUR ROOTS TODAY.

Namaste.

 

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